Brain Health Matters Blog

Why Some Swimmers Bounce Back After a Bad Race and Others Spiral

Yelena Gidenko, PhD

Published on: 06/06/2026

The race matters, but the meaning assigned to it matters more. Discover how cognitive reframing helps swimmers build resilience after setbacks.

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How to Support Your Athlete Child Without Transferring Your Anxiety

Yelena Gidenko, PhD

Published on: 04/29/2026

Learn how parental anxiety can affect young athletes and discover practical, brain-based strategies to support your child without increasing performance pressure.

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For Sports Parents During the Holiday Break: Rest Matters More Than You Think

Yelena Gidenko, PhD

Published on: 12/20/2025

The holiday break is more than time off. It is a chance for sports parents and athletes to mentally reset. Learn why rest matters and how to practice presence as a family.

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The Hardest Lesson in Sports Parenting: Letting Your Teen Learn From Failure

Yelena Gidenko, PhD

Published on: 11/24/2025

Letting your teen athlete struggle is one of the hardest parts of parenting. But these moments shape resilience, identity, and real mental toughness. Here’s why stepping back matters.

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