For Sports Parents During the Holiday Break: Rest Matters More Than You Think

For Sports Parents During the Holiday Break: Rest Matters More Than You Think

For Sports Parents During the Holiday Break: Rest Matters More Than You ThinkYelena Gidenko, PhD
Published on: 12/20/2025

The holiday break is more than time off. It is a chance for sports parents and athletes to mentally reset. Learn why rest matters and how to practice presence as a family.

Sports Parenting + Brain Health
Read more
The Hardest Lesson in Sports Parenting: Letting Your Teen Learn From Failure

The Hardest Lesson in Sports Parenting: Letting Your Teen Learn From Failure

The Hardest Lesson in Sports Parenting: Letting Your Teen Learn From FailureYelena Gidenko, PhD
Published on: 11/24/2025

Letting your teen athlete struggle is one of the hardest parts of parenting. But these moments shape resilience, identity, and real mental toughness. Here’s why stepping back matters.

Sports Parenting + Brain Health
Read more